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Hi there. It must feel like it's time to get a major injection of energy and motivation.   To feel your best in your body and shift from stagnation and pain to vitality and well-being.  That's why you're here. 

 

My name is Lila and I offer solution-specific support and guidance for people hungry for the change that comes when we feel good in our bodies.  I have learned there is room for improvement at any age and we don't have to accept the status quo.  

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What I have noticed is that when people feel better, they do better! 

 

For over 25 years, I have coached hundreds of people to enhance their lives and embrace health and happiness through one-on-one programs, retreats, and private intensives.      

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As a lifelong entrepreneur, I understand the challenges of balancing achievement and freedom with health, happiness, and relationships.  I know what it is like to feel uninspired, exhausted, and stressed and I have healed through many tough health challenges. 

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I will guide you on a mindset reset and a whole body upgrade using cutting-edge holistic devices and tools to improve your mind and body at the same time. 

Using science, practical processes, and tactical humor. I'll invite you to engage with CHANGE as a playful game and life-affirming experiment. 

 

As your body starts to recover, you will see solutions, possibilities, and opportunities. . .  new avenues of success and well-being will open for you.   We will focus on celebrating your success and future achievements, while they are happening.  

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I'll help you optimize your health as you learn skills to create a lifestyle that will inspire you.   

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So whether you are focused on longevity and proactive health or you are stuck in a painful spiral feeling overwhelmed with no support or current solutions in sight.  I am here to help you flip your script, make the shift, and change your patterns.

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I am dedicated to making the world a better place and it will be a better place with a healthy you in it.   

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Get in touch and let's focus on your vitality and well-being so you can SPRING BACK into action, with my energizing brand of solutions, support, and guidance.